Quantity:
20 minutes
Start your journey here! Let's talk and see if we are a good match for working together. If you’re here, you’re feeling drawn to peace and safety. You’ve been hurt… a lot. But you’re a survivor. Maybe you need a safe place to process grief, to learn how to navigate trauma, and to reintegrate and reclaim yourself. Maybe you’ve been told you feel too deeply, that you’re too sensitive… But what if that is your superpower? If you’re ready for a healing partner, I can’t wait to connect!
50 minutes
We are grieving—not only what our society sees as valid such as death or breakups, but ambiguous loss. The loss of what we wish we had, death of dreams, collective grief of lost ecosystems, lost community, grieving what we wish we knew “back then…” Together, we hold space & process somatically. In this sacred container we honor change & loss by authentically exploring & expressing as trust forms. Pay what you can, $200-$640 for all 8 sessions (make payments as needed). No recordings.
3 hours
@
$70.00
Why do we do the things we do and why do we feel the way we feel? How does religious/spiritual trauma affect us? We will explore:
-What is trauma & how does it form?
-The window of tolerance/capacity for stress & trauma responses
-The main autonomic nervous system states & how to identify what they feel like for you
-Coping tools for stress & completing the stress cycle
-Breathing, somatic movements, & more!
(Gentle education focus; not group therapy. Workshop will be recorded.)
50 minutes
Holistic, intuitive work to add resources to your recovery self-care & community-care toolbox. Highly customized for each client's emotional safety. May include: trauma education, guidance & discernment, EFT tapping & other somatic exercises, feeling emotions, mindfulness training, dreamwork, the Enneagram, career coaching, setting boundaries. May also be a part of couples/family coaching.
Many clients are former evangelicals, sensitive souls, and survivors of spiritual trauma. And so am I!
1 hour 30 minutes
I come alongside you and your loved ones to help create a safe environment where goals, expectations, and concerns can be explored.
Pre-marital & marriage coaching, couples Enneagram coaching, relationship transition coaching, roommates & chosen family coaching.
Some examples of relationship transitions are separating or divorcing, adding a member to the family (birth, adoption, remarriage, etc.), young adults leaving home for college or career, and end of life planning (including DWD).
45 minutes
@
$11.00
Come together to integrate in ways that cultivate resilience and beauty, not just in ourselves but in one another.
BODY: Embodied co-regulation activities; breathing, vagal toning, tapping
MIND: Trauma and healing education; connection and protection systems
SPIRIT: Spiritual and ancestral work; connect with your family’s ancient spiritual practices
COMMUNITY: Active participation in divesting from colonization; making reparations
Circles will be recorded and made available afterward.
1 hour 30 minutes
@
$444.00
This service is for pastors, coaches, therapists, and other helping professionals who would like to learn from me 1:1 about spiritual trauma.
1 hour 30 minutes
"Know thyself." Knowing your main type can help you understand your inner wiring, worldview, and patterns of behavior. We will look at any assessment results you've been given and discuss the basics of the Enneagram to help you discern your main type. This includes exploring the main triads and the core motivations of your possible type(s), as well as the two wing possibilities, stances (how you relate to others), and instinctual subtypes.
